2 ab-slimming dance workouts!
Get slim, sexy abs fast
If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.
In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.
Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.
Warm-Up: 5 Minutes
Curvy Core: 20 Minutes
Sexy Sculpt: 20 Minutes
Cool Down: 5 Minutes
- Actors: Kimberly Miguel Mullen
- Director: James Wvinner
- Aspect Ratio: 1.66:1
- Audience Rating: NR (Not Rated)
- Format: Color, DVD-Video, Widescreen, NTSC
- Language (Original Language): English
- Release Date: 2009-04-07
- Running Time: 50 minutes
- Theatrical Release Date: 2009
