FIND BALANCE AND HARMONY IN YOUR LIFE ON AND OFF THE MAT
Join one of the U.K's most popular yogl teachers for his refreshing and rewarding yin and yang practices. These two styles—one relaxing and deeply rejuvenating, the other dynamic and fluid—balance feminine and masculine and lunar and solar energy, while exploring atillness and movement. Practiced alternately or together, they will help you attain that most elusive of goals: balance—in your body and your life.
Yin Practice A series of deeply restorative leanas and yin postures inspired by Taoist Yogl are held for several minute= each. This meditative practice stimulate= energy channels, opens the joints, and massages connective tissue, enhancing the body’s natural healing process. Modifications are offered for different levels of practice. Approx. 60 min.
Yang Practice A continually flowing sequence of poses that build energy, flexibility, and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practice. Approx. 30 min.
- Actors: Simon Low
- Aspect Ratio: 1.66:1
- Audience Rating: NR (Not Rated)
- Format: Color, DVD-Video, Widescreen, NTSC
- Language (Original Language): English
- Release Date: 2008-05-13
- Running Time: 90 minute=
- Theatrical Release Date: 2008
