10 MINUTE SOLUTION-RAPID RESULTS PILATES (DVD)

• Specifications
• Product Reviews
• Similar Products
• ANTOnline Reviews

Product Description

NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

• Actors: Lara Hudson
• Aspect Ratio: 1.33:1
• Audience Rating: NR (Not Rated)
• Format: Color, DVD-Video, NTSC
• Language (Original Language): English
• Region Code: 1
• Release Date: 2006-09-05
• Running Time: 54 minutes
• Theatrical Release Date: 2006

Customer Reviews

Reviewed on 2008-06-30 good starting workout it is a good product if you are just starting out and need motivation to workout.

Reviewed on 2008-06-26 Superb I love this video - super easy to use and it never get boring to work out to considering there are 5 different sections you can choose from.

Reviewed on 2008-06-20 Just 10 minutes--What's your excuse? This is a great DVD for those who may be short on time or motivation. My favorite section is the waist trimmer. I can feel all of my ab muscles working during this segment. No situps! Next I enjoy working the arms and shoulders. I recommend this DVD to anyone!

Reviewed on 2008-05-29 Own it. Love it! I've used this multiple times and each time I get sore muscles the next day. It's a great challenge for people of all fitness levels.

Reviewed on 2008-05-27 Great video I do the ten minute waist line slimmer portion of this video at least five nights a week and have been doing so for the past six weeks. I just had my second baby and am in much need of some waist slimming exercises. Although I don't have rock hard abs or anything close as of yet, I do notice my stomach getting flatter by the week and I feel really good after each work out. I am now four pounds below my pre-pregnancy weight thanks to watching what I eat, doing my pilates every night, and walking when I can. After I lose another 7 pounds or so (getting back down to my optimal weight - I wasn't there before I had baby #2!), I'm confident I can get my belly into good shape using this video. It is very easy for me to squeeze in the ten minutes it takes to do that abs section at the end of my day. Sometimes I throw in another workout as well, if I have the time and energy. Eventually, I'd like to find the time to do the whole video (50 minutes) three times a week at least or at the very least the waist slimmer portion twice a day every day. I highly recommend this video, especially to moms who have limited time in their day. I have never really done pilates before. I am a beginner and I find I can do 90% of the exercises just fine. For those that I can't, I modify them.

Similar Products

COMPLETE BEGINNER'S GUIDE TO KNITTING - COMPLETE BEGINNER'S GUIDE TO KNITTING $12.80 This step-by-step, hand-holding guide to knitting is EASY to watch and makes learning fast and simple. Although this DVD is packed with everything a beginner needs to know, the chapters are bite-size...

PREVENTION FITNESS SYSTEMS-PERSONAL TRAINING W/C FREYTAG (DVD) $10.17 05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention's Personal Training, you get expert instruction plus a variety of ...

YOGA FOR EVERYBODY (DVD) $12.85 Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more...