Product Description
A Fast-Paced Step Workout & Core. Fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. Cool-down, core training and stretch.
The DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout.
The national step champion, Gay Gasper, continues to inspire the fitness industry with her down to earth "instructor friendly" teaching style.
Running Time: 70 minutes
- Actors: Gay Gasper
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Color, DVD-Video, NTSC
- Language (Original Language): English
- Release Date: 2007-01-02
- Running Time: 70 minutes
- Theatrical Release Date: 2007
