Product DescriptionYoga For Inflexible People, a DVD that the Yoga Journal called "One of the most intelligent and useful presentations served up in a long time" upon the DVDs release and which was ranked by the Yoga Journal in December 2006 as one the Top 5 Yoga DVDs ever produced, is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga. - "Yoga for Inflexible People" assists anyone on this ancient path to increased health and vitality
- Wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga
- No matter how flexible you are, these customized workouts allow you to progress at your own pace
- Workouts include: relaxation, energizing, flexibility, strengthening and many more!
- Over 35 workouts on this DVD, designed to adapt and fit into any busy lifestyle!
- Director: Yoga for Inflexible People
- Aspect Ratio: 1.33:1
- Audience Rating: Unrated
- Format: Color, DVD-Video, NTSC
- Language (Original Language): English
- Language (Dubbed): English
- Region Code: 1
- Release Date: 2002-09-01
- Running Time: 240 minutes
- Theatrical Release Date: 2002
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