PREVENTION FITNESS SYSTEMS-DANCE YOURSELF THIN (DVD)

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Product Description

Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention's Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation's leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Produced by Dragonfly Productions, Inc. Directed by Andrea Ambandos. Running Time: 42 Minutes Color/NTSC/Stereo 05-51768 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws. Bonus Segments •Exercise Dos and Don'ts •Energizing Desk Moves

• Actors: Prevention Fitness Systems
• Aspect Ratio: 1.33:1
• Audience Rating: NR (Not Rated)
• Format: Color, DVD-Video, NTSC
• Language (Original Language): English
• Region Code: 1
• Release Date: 2006-09-05
• Running Time: 42 minutes
• Theatrical Release Date: 2006

Customer Reviews

Reviewed on 2008-07-20 Dance yourself thin - Prevention Fitness DVD I have had this DVD for a year now and keep loving it. It makes me sweat yet not an exteme exercise which I like. Its easy to learn and easy to follow and the space in which it takes place is well designed and pleasant to the eye. I have 3 Prevention fitness DVD's and love them one by one! I give them a high score....BRAVO! Prevention Fitness Systems - Dance Yourself Thin

Reviewed on 2008-07-19 Fun Aerobic Workout With Moves You Don't See In Most DVDs This DVD has a warm-up, two 15 minute dance segments, and a cool down. The moves in the DVD seem slow, but I was surprised how much my heart rate increased. It didn't seem like I was working that hard, but the dancing got my heart pounding. I enjoy this DVD because it contains moves that you don't see in most aerobics DVDs. I like Marie Forleo, and I bought this DVD because I enjoyed her Crunch Cardio Dance Blast DVD. Marie cues really well, and she's encouraging without being annoying. You don't need a lot of coordination for this DVD. Marie breaks the more complicated moves down in half-time to demostrate. The only (minor) annoyance is that every time you learn a new move, you take the whole dance from the top, and it gets a little repetitive. I gave the DVD only 4 starts instead of 5 because it didn't really have a "wow" factor, but it is enjoyable and it's original.

Reviewed on 2008-07-04 This mama don't dance Seeking some variety and interest, I purchased this workout after several months of using various walking DVDS. After a few tries, I can do the warm up and basic steps with some competence. My attempts at the three dance sections are laughable. That having been said, this is a pretty good workout - even if you can't dance. The fact that it's taking me some time to learn the moves will keep me interested longer. Not that it's all that complicated; moves are clearly explained. A good dancer could probably join right in. The day I learn to REALLY move like the girls on the DVD will be a proud day indeed. Lots of fun!

Reviewed on 2008-06-30 Envigorates your day Love this little workout - just 10 to 15 minutes in the morning - who doesn't have 10 minutes to make yourself feel better? Gets you going better than your morning shower

Reviewed on 2008-05-28 Very fun and challenging! This DVD is awesome! It has everything that a good workout needs: a warm-up, two exercise segments, and a cool down. The dance sections are so much fun that it does not even feel like I am working out. At the end of the video, I am exhausted but exhilarated. I recommend this DVD to anyone wanting a fun, challenging workout.

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