SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.
Equipment needed: yoga mat and an optional yoga block
About the instructor:
Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children's issues.
- Actors: Stephanie Culen
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Color, Dolby, DVD-Video, NTSC
- Language (Original Language): English
- Region Code: 1
- Release Date: 2007-10-09
- Running Time: 48 minutes
- Theatrical Release Date: 2007
