Product Description
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine's Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!
- Actors: Ellen Barrett
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
- ISBN: 141722861X
- Language (Original Language): English
- Region Code: 1
- Release Date: 2005-05-10
- Running Time: 45 minutes
- Theatrical Release Date: 2005
