SELF-SCULPT SEXY LEGS FAST (DVD/FF)
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UPC: 741952644293
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| Product DescriptionSELF, the premier magazine devoted to women's health and well being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will slim and sculpt the legs you've always wanted in as little as four weeks. This expertly designed routine will motivate you to reach your fitness goals-fast! Best of all, SELF magazine's Sculpt Sexy Legs-Fast! combines a fat-blasting cardio routine with a sculpting workout to slim your hips and legs while toning and lifting your glutes to create longer and leaner legs that you'll love! About the instructor
Violet Zaki is an American Council on Exercise-certified fitness instructor with a black belt in Seido Karate. - Actors: Violet Zaki
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Closed-captioned, Color, Dolby, DVD-Video, NTSC
- Language (Original Language): English
- Release Date: 2007-05-08
- Running Time: 55 minutes
- Theatrical Release Date: 2007
Customer ReviewsReviewed on 2008-02-19 
feeling the pain!
The good kind of pain I mean, in all the right places, and feels that muscles have been working. I have been a pilates and yoga devotee for a while now, my complaint about those styles, that is mostly core, yes, but overlooks legs... This one had my heart pumping and sweat beading, and went so fast that I even didn't notice that it was over, and it was FUN! Balancing is taking some time getting used to, but not terribly hard to do, as said afraid of the heat stay out of the kitchen. Recommend this DVD. |  | Reviewed on 2007-12-29 
Good intermediate workout
This was a good intermediate workout, my only problem with it was that it required a lot of balance, and it wasn't quite hard enough for me. I thought that 51 minutes was just about right though. I also liked that the exercises were new variations on some old ones, so it kept me interested. The video was broken into 6 sections:
Warm-up
Legs without weights
Cardio
Legs and arms with weights
Floorwork
Cool down
The only equipment needed were a mat for floorwork, and 2-3 lb. weights. I would recommend this workout to anyone who is at a beginner to intermediate level. I wouldn't recommend this video to those who have problems with balance, it might be too frustrating. | | Reviewed on 2007-12-14
Really works the legs despite regular gym goer
I just tried this workout DVD and boy, it did make my legs put some extra effort in it. Despite the fact that I attend high intensity spinning at least 3 times a week at the gym, my legs did go a bit shaky towards the end of the reps and I did feel the muscles working hard. Some of the moves were high impact on the knees (for example, squat jumps with heel clicks which was rather quick) but you can always opt to do it in a lower intensity way ie. normal squats. It did work out a great deal of sweat and cardio-wise, it was good. Breakdown of the workout: 5 mins of warmup, 10 mins of leg toning, 20 mins of cardio, 10 mins of lightweights thrown in for shoulders and arms, 1o mins of floor and 5 mins of cooldown/stretches - some yoga poses here(with a short stretch in between of toning and cardio). Not much cueing was given but the moves were easy to catch up on. Seeing her also kept me motivated. A guy friend did comment it was pretty boring but most guys will say that. I'll stick to it for a bit now and see what effects it'll give me. I'm pretty confident results will show. Good luck to the rest of you! | | Reviewed on 2007-11-27
Violet does it again!
Violet Zaki does it again- she's such a great instructor- one of my favorites- and this video is just as great as her others. I hope Self keeps making these videos with Violet. She has consistancy, great counting and motivation without being annoying, and creates great combinations to really work you hard. good music, lovely background and a great routine and instructor- what more could you want? | | Reviewed on 2007-10-08
Not the greatest
Although this workout has a great outdoor setting, it was far from being one of my favorite workouts. The instructor wasn't very likeable and the workout wasn't very intense. It includes a lot of moves requiring you to do a significant amount of balancing (The instructor, in fact, keeps bringing this to your attention throughout the workout - telling you that if you lose your balance to keep trying it. Unfortunately, if you frequently lose your balance, you also lose the benefit of the exercise.) I made through about 25-30 minute of this dvd and then gave up on it. The next day I didn't even feel anything from it, whereas just 10 minutes of some of "the 10 minutes solution" segments were far more effective. I'd recommend one of those instead. | |
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