Product Description
Body Target BalanceBall DESCRIPTION The Body Target BalanceBall Special Three Disk Collection is a stimulating workout that targets all your trouble areas. Tone your hips and thighs, strengthen your abdominal muscles and sculpt your arms and shoulders. Emphasis on proper breathing techniques and fine-tuning your ability to focus makes these workouts a great mind and body experience. Certified Pilates instructor Suzanne Deason leads the workouts with beautiful Sedona, Arizona in the background. From top to bottom, this three DVD set has you covered. These workouts are suitable for beginning to experienced practitioners. PRODUCT DETAILS Comes with the following DVDs: BalanceBall for the Upper Body, BalanceBall for Abs, BalanceBall for the Lower Body
- Actors: Body Target Balance Ball Media Set
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Box set, Color, DVD-Video, NTSC
- Language (Original Language): English
- Region Code: 1
- Release Date: 2006-09-05
- Running Time: 120 minutes
