Product DescriptionHilary Burnett is a certified Pilates instructor through The Pilates Center of Boulder, Colorado. She teaches workshops and classes, and trains individuals. A Northwest native, mother of four and tofu aficionado, Hilary's passion for matwork shines through in this video series. The matwork taught in this series is portable, elemental and empowering. Tune your body like a fine instrument, an integrated whole, working from the inside out. What could be more delicious as a way of fitness? Pilates (puh-lah-teez) is a method of conditioning that leads to uniform development of the whole body, and brings clarity and ease to the mind. A blissful departure from adrenaline-based fitness, Pilates exercises are powered by breath, flow and centering. Hilary's teaching emphasizes neutral lengthening of the spine to support the "elegant architecture" of the body. PILATES ADVANCED is a high-level, robust and vigorous mat workout designed to produce a full-body rush. Move towards mastering this advanced matwork to attain uniform development. Mix this workout into a weekly routine that includes PILATES INTERMEDIATE. If you are new to Pilates, start with PILATES BASICS. - Actors: Hilary Burnett
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
- Language (Original Language): English
- Region Code: 1
- Release Date: 2005-01-18
- Running Time: 22 minutes
- Theatrical Release Date: 2001
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