Product Description
The Method - Pilates Target Specifics DVD works your abs, arms, hips and thighs, using exercises from yoga, martial arts, Pilates, and dance training. Featuring four targeted workouts that hit fat where it counts!
- Starring Jennifer Kries
- Duration: 65 minutes
- Abs: Target the muscles that support your lower spine and shape your waistline
- Arms: Use small handweights to tone your muscles without bulking up
- Hips: Use exercises from yoga, Pilates, and dance training to firm up the muscles on your hips
- Actors: Method
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Color, DVD-Video, NTSC
- ISBN: 0739604058
- Language (Original Language): English
- Region Code: 1
- Release Date: 2002-05-09
- Running Time: 65 minutes
- Theatrical Release Date: 1998-01-01
