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Starz / Anchor Bay

10 MINUTE SOLUTION: PRENATAL PILATES / (FULL) - 10 MINUTE SOLUTION: PRENATAL PILATES / (FULL)

$9.89

Availability: 32 In Stock
Condition: New

SKU: 15341
UPC: 013131534191

Shipping: $7.98
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Product Description

Actors: 10 Minute Solution
Audience Rating: NR (Not Rated)
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Language (Original Language): English
Release Date: 2007-08-07
Running Time: 67 minutes

Customer Reviews

Reviewed on 2008-05-28

Quick and effective
This video has a great variety of exercises in the 5 segments, which is so helpful. While there are some on-the-back exercises in a few of the segments, I just do those on pillows. I feel the results of the segments, the stretching motions help with pregnancy back pain, the varied exercises of each segment helps me change up the workout and holds my interest, and the short time span of each segment flies by so it helps eliminate excuses for not exercising. A great buy for expectant mothers!

Reviewed on 2008-02-18

Very Good Workout
I really liked this. I did pilates before and this was pretty tough, but I actually felt like I got a good workout. There were a couple of things I questioned whether were really safe, however, there is enough in the workout that I felt was safe and I enjoyed! I felt confident too that the instructor was 36 weeks pregnant and did the workout and I don't think she would jeopordize her health.

Reviewed on 2008-02-14

Great prenatal workout!
I love this prenatal workout! Each workout is 10 minutes long, but you can choose which ones you want to do, and which order you want to do them in. I love the fact that you can control how long of a workout you want. They also show how to adjust each move depending on which trimester you are in. If you like pilates, you will enjoy this workout.

Reviewed on 2008-02-02

Very relaxing
I'm a beginner at pilates; I did some before I was pregnant and wanted to do it while I was pregnant, but I was very crunched for time being a first year teacher. I finally ordered this because I liked the other 10 minute solution pilates DVD I had. I felt so good after doing the segments! The 10 minute commitment each day is a doable goal and I usually do more than one segment because I feel so good after I'm done. The stretching helps the back pain and I feel better and sleep better. As for laying on your back, you are constantly moving and it isn't very long, so it doesn't seem like a problem to me.

Reviewed on 2008-02-01

Great and Safe Workout
I am 26 weeks along and thoroughly enjoy this workout. I try to do all 5 sets when I can but I love that it's broken up in 10 minute segments. It's a great workout that makes you feel like you have accomplished something at the end. Plus all the stretching really helps me sleep better at night and has helped my back feel less strained. As far as the very few exercises you do on your back I don't see how they can be hazardous as they are for very short periods of time. You cant beat this video especially for the price!