Product Description
Pilates BASICS is the complete strength conditioning program that increases flexibility and improves posture, while toning your "core" muscle groups. Fitness expert Alan Harris provides you with simple step-by-step instruction. This easy-to-follow workout is great for beginners!
- Actors: Alan Harris
- Aspect Ratio: 1.33:1
- Audience Rating: NR (Not Rated)
- Format: Color, DVD-Video, NTSC
- Language (Original Language): English
- Region Code: 1
- Release Date: 2004-09-07
- Theatrical Release Date: 2004
